Discover Chronic Pain Relief with Physical Therapy
Health Shift Takes A Holistic Approach to Relieving Pain
Chronic pain can often cause physical, emotional, and social limitations. Everyday tasks (i.e., climbing stairs or carrying groceries) become challenging and burdensome. The constant struggle with pain can lead to feelings of isolation, frustration, and even depression. Embracing a holistic approach to pain relief can help restore balance, functionality, and vitality in every aspect of life. Invest in your well-being and discover the transformative power of holistic physical therapy for chronic pain relief. Call (888) 269-5799 today!
Common causes of chronic pain
Some of the most common chronic pain conditions treated at Health Shift include:
Lower Back Pain
Often resulting from muscle strains, herniated discs, poor posture, or degenerative conditions, lower back pain can significantly hinder daily activities. It can lead to reduced mobility, muscle spasms, and a limited range of motion, hindering daily activities and tasks.
Neck Pain
Poor posture, muscle imbalances, or injury often lead to neck pain. Neck pain can result in stiffness, headaches, and difficulty turning the head.
Sciatica
Caused by compression of the sciatic nerve, sciatica can result in sharp, shooting pain down the leg, accompanied by numbness and tingling.
Fibromyalgia
It is characterized by widespread musculoskeletal pain, fatigue, and tender points throughout the body. It can lead to difficulty sleeping, cognitive difficulties, and heightened sensitivity to touch, impacting daily functioning and mental health.
Arthritis
Arthritis, encompassing both osteoarthritis and rheumatoid arthritis, is characterized by joint inflammation, pain, and stiffness. This chronic condition can result in limited joint mobility, affecting everyday tasks like walking, gripping objects, and self-care.
Migraines and Headaches
Headaches, particularly chronic migraines and tension headaches, can severely impact daily functioning, causing intense pain, sensitivity to light and sound, and nausea.
Neuropathic Pain
Nerve pain, or neuropathic pain, stems from nerve damage or dysfunction, often due to conditions like diabetes, shingles, or trauma. Symptoms include burning, tingling, and sharp shooting pains, which can disrupt daily life and cause emotional distress.
Chronic pain can lead to physical, emotional, and social limitations, affecting every aspect of daily life. Schedule a consultation with a skilled physical therapist to unlock the transformative power of holistic healing!
Find Freedom From Pain at Health Shift
Our physical therapists in Apple Valley, St. Paul, Summit Hill (St. Paul), Eden Prairie, Maple Grove, MN, & New Richmond, Eau Claire and River Falls, WI provide a holistic, non-invasive solution to chronic pain management. We focus on the root causes of pain and empower you to take control of your healing journey.
Our compassionate physical therapists conduct a whole-person health overview, considering your diet, activity level, and past history of injuries. A hands-on assessment follows, where your muscle strength, joint mobility, and posture are examined to identify any imbalances or restrictions. Movement screens are then performed to pinpoint any areas of concern that may contribute to your pain.
Most common treatments used by our physical therapists for treating chronic pain
Manual therapy
This hands-on approach involves techniques such as soft tissue mobilization and joint manipulation to reduce pain, improve mobility, and restore function in the affected areas.
Therapeutic exercises
Customized exercise programs are designed to target specific muscle groups, enhance strength and flexibility, and improve overall body mechanics, ultimately reducing chronic pain and preventing future injuries.
Modalities
Physical therapists may utilize various modalities, such as ultrasound, electrical stimulation, and cold laser therapy, to decrease inflammation, enhance tissue healing, and relieve pain.
Education and self-management
Empowering you with knowledge and self-care strategies is vital to the holistic approach to chronic pain management. Our physical therapists will guide proper body mechanics, posture, and pain management techniques to support your long-term recovery.
Are you ready to address the underlying factors contributing to your chronic pain?
Physical therapy paves the way for a more vibrant, active, and fulfilling life. By embracing a holistic approach to chronic pain relief, Health Shift aims to address your physical symptoms and the emotional and lifestyle factors contributing to your overall well-being. Schedule a consultation with one of our expert physical therapists today!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!